Back for a second thought

Just had a thought... I think one of the hardest things I've done since starting this is admitting that I am a beginner again. I used to be very much in shape, I was a dancer for years. And then realizing that I had to start over again was almost shameful...but admitting is the first step to progressing, right? And it turned out to be the best thing for me because it forced me to start slow and work up. And due to my past fitness I've discovered I still have muscle memory and its coming back quickly, but I dont think it would have if I had started out at the level I used to be at. It's ok to admit you're starting over and its ok to start out by getting winded easily. In 30 days the changes that have happened in my strength, my core and my stamina are surprising to me. I wish I could help my mom with this...It would be fun to go on this journey with her.

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