It was a hard morning to get out of bed. But I did it... and I got through my yoga... but I dont feel like it was effective as the other days. But I did it. I have gone from 145 to 141.5 since Sunday. :D That makes me happy. Here are some of the changes I've made: 1) 20 min light exercise at night (will get harder, but starting slow and building up to it) 2) 15 min yoga in the morning 3) 5 cups green tea daily 4) More water than usual (easier than I thought) 5) Daily multivitamin 6) I cut out ALL refined flour and since I have a wheat allergy anyways it was fairly simple, but I've started substituting my wheat flours with quinoa and spelt. (I dont know how I lived without quinoa.. soooo good!) 7) I cut out most sugar - this one is important - I dont believe in completely depriving yourself, so if I feel like a couple tootsie rolls or a cookie then fine. But I've noticed I dont crave it and half the time I just really dont feel like it anymore and I crave flavor an...
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